Mexican Beef Casserole
Servings: 4
Calories: 951kcal
Mexican Beef Casserole is a delicious, one-pan easy option for a satisying family midweek dinner. Only simple, low-cost ingredients are needed and it's all ready in just 35 minutes.
Ingredients
- 2 tbsp olive oil
- 1 onion, finely diced
- 1 tsp freshly minced garlic
- 500 g minced (ground) beef
- 1 tbsp sweet paprika
- 1 tbsp ground cumin
- 1 tbsp onion powder
- 1 tsp ground coriander
- 1 tsp dried oregano
- 1 tsp sea salt flakes
- 2 tbsp tomato paste (concentrated puree)
- 400 g canned kidney beans (or any beans of choice)
- 75 g frozen corn kernels
- 625 ml beef stock (see note 1 about gluten-free)
- 230 g jasmine or basmati rice
- 125 g freshly grated cheddar
To serve
- 250 g sour cream
- ¼ red cabbage, shredded
- 150 g cherry tomatoes, halved
- ¼ bunch fresh coriander (cilantro) leaves (optional)
- red and green chilli, sliced (optional)
- lime wedges (optional)
Instructions
- Heat the olive oil in a large, heavy-based frying pan over high heat. Add the onion and garlic. Cook for 2 minutes until softened.
- Add the beef and cook for 2–4 minutes or until browned, breaking it up as you go.
- Add the paprika, cumin, onion powder, ground coriander, oregano and salt. Stir for 30 seconds to coat the beef and onion mixture.
- Stir through the tomato paste, then add the kidney beans and corn. Cook, stirring, for 1 minute.
- Add the beef stock and rice. Bring to the boil, then reduce to the lowest heat setting, cover with a lid and cook for 15 minutes.
- Once cooked, remove from the heat. Leave the lid on for 5 minutes.
- Stir through the cheese and sprinkle with your favourite toppings!
Notes
Note 1 – Although most stock is gluten-free, always read the label on the packet to be 100% sure.
MAKE AHEAD
Refrigerate the cooked Mexican Beef Casserole for up to 3 days or freeze for up to 2 months. Thaw completely overnight in the fridge to use. Reheat in the microwave.LEFTOVERS
Refrigerate the cooked Mexican Beef Casserole for up to 3 days or freeze for up to 2 months. Thaw completely overnight in the fridge to use. Reheat in the microwave.Nutrition Facts
Mexican Beef Casserole
Amount per Serving
Calories
951
% Daily Value*
Fat
41
g
63
%
Saturated Fat
17
g
106
%
Trans Fat
0.4
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
16
g
Cholesterol
146
mg
49
%
Sodium
1325
mg
58
%
Potassium
1834
mg
52
%
Carbohydrates
93
g
31
%
Fiber
13
g
54
%
Sugar
10
g
11
%
Protein
55
g
110
%
Vitamin A
3024
IU
60
%
Vitamin C
43
mg
52
%
Calcium
437
mg
44
%
Iron
10
mg
56
%
* Percent Daily Values are based on a 2000 calorie diet.
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