My Go-to Indian Green Chutney
Servings: 4
Calories: 22kcal
A bright, cooling, herby chutney made in minutes with simple ingredients. My Go-to Indian Green Chutney is ideal for spooning over curries, kebabs, wraps and rice bowls, and the easiest way to make a homemade meal taste restaurant-quality.
Ingredients
- 45 g firmly packed fresh coriander (cilantro) leaves
- 10 g firmly packed fresh mint leaves
- 1 knob fresh ginger, roughly sliced
- 2 garlic cloves
- 1 long green chilli, seeded (optional, see note 1)
- 1 tbsp fresh lemon juice
- ½ tsp ground cumin
- ¼ tsp white sugar
- Sea salt flakes, to taste
- Freshly cracked black pepper, to taste
- 3 tbsp plain Greek-style yoghurt
- 1 tsp water (only if needed)
Instructions
- Place the coriander, mint, ginger, garlic, chilli, lemon juice, cumin, sugar, salt and pepper in a small food processor or blender (blender is best if you want a smoother consistency). Blitz until finely chopped.
- Add the yoghurt and blend again until smooth and creamy.
- If the mixture is too thick to blend, add 1 teaspoon of water to help it come together.
- Serve immediately.
Notes
Note 1 – Adjust the spice level Use half a chilli for a milder version or keep the seeds in if you love heat.
Make Ahead
You can make this chutney up to 3 days in advance. Store in an airtight container in the fridge. Not suitable to freeze.Leftovers
See the Make Ahead instructions above.Nutrition Facts
My Go-to Indian Green Chutney
Amount per Serving
Calories
22
% Daily Value*
Fat
0.2
g
0
%
Saturated Fat
0.04
g
0
%
Polyunsaturated Fat
0.03
g
Monounsaturated Fat
0.1
g
Cholesterol
1
mg
0
%
Sodium
59
mg
3
%
Potassium
111
mg
3
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
2
g
4
%
Vitamin A
870
IU
17
%
Vitamin C
8
mg
10
%
Calcium
36
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Scan for full recipe:
