Sweet Chilli Chicken Stir-fry
Servings: 4
Calories: 399kcal
This Sweet Chilli Chicken Stir-fry recipe only takes 20 minutes to make, but it really packs a punch flavourwise. Chicken breast is cooked until golden and tender, along with broccoli and capsicum (bell pepper), in a sauce featuring soy, garlic, ginger and sweet chilli sauce. Simple steamed rice makes the perfect accompaniment. Dial the chilli up or down to suit your palate.
Ingredients
- 1 tbsp olive oil
- 1 tbsp freshly minced garlic
- 1 tbsp freshly minced ginger
- 600 g boneless skinless chicken breasts, cut into bite-sized pieces
- 60 ml tamari or all-purpose soy sauce
- 80 ml sweet chilli sauce
- 60 g broccoli florets
- 1 red capsicum (bell pepper), sliced
- 1 red onion, quartered
- Steamed rice, to serve
- Sliced spring onion (scallion), to serve
Instructions
- Heat the olive in a large frying pan over high heat. Add the garlic and ginger and cook, stirring, for 30 seconds.
- Add the chicken and cook for 2–4 minutes until it is sealed and has changed colour.
- Add the tamari or soy sauce, sweet chilli sauce, broccoli and ¼ cup (60 ml) of water. Stir to combine. Place the lid on and cook for 2 minutes.
- Stir through the red capsicum and red onion and cook for 1 minute or until the chicken is cooked through.
- Serve with rice, topped with fresh spring onion.
Notes
MAKE AHEAD
This recipe is best cooked fresh, but you can get a head start on dinner by slicing the chicken and vegetables up to 2 days before cooking. Store in an airtight container in the fridge.LEFTOVERS
Refrigerate for up to 3 days in an airtight container. Reheat in the microwave. Not suitable for freezing.Nutrition Facts
Sweet Chilli Chicken Stir-fry
Amount per Serving
Calories
399
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
96
mg
32
%
Sodium
1220
mg
53
%
Potassium
785
mg
22
%
Carbohydrates
40
g
13
%
Fiber
2
g
8
%
Sugar
13
g
14
%
Protein
37
g
74
%
Vitamin A
1071
IU
21
%
Vitamin C
56
mg
68
%
Calcium
39
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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