Tuna Miso Soba Noodles
Servings: 2 servings
Calories: 1330kcal
This Tuna Miso Soba Noodles is a delightful, family-friendly cold salad featuring canned tuna, mayonnaise, corn kernels and other veggies. The dressing is made from a mixture of miso paste (a flavour bomb!), tamari, brown sugar and rice wine vinegar and the flavour is incredible. Just 5 minutes of prep, then combine all the ingredients in a bowl and serve sprinkled with sesame seeds and some pickled ginger.
Ingredients
- 250 g soba noodles
- 400 g canned tuna, drained (reserve the oil)
- 60 g whole-egg mayonnaise
- 100 g canned corn kernels, rinsed and drained
- 2 Lebanese (short/Persian) cucumbers, sliced
- 100 g frozen edamame beans, thawed
- 90 g julienned carrot
- 75 g shredded red cabbage
- 1 avocado, sliced
MISO DRESSING
- 2 tbsp rice wine vinegar
- 1 tbsp miso paste (white or red)
- 1 tbsp tamari or all-purpose soy sauce
- 1 tsp brown sugar
- 1 tsp sesame seeds
TO SERVE
- 1 tbsp pickled ginger
- 1 tsp mixed black and white sesame seeds
Instructions
- Prepare the noodles – Cook the soba noodles as per the packet instructions (ensure you run them under cold water; this is a cold salad).
- Assemble the salad – Combine all the other ingredients in a large bowl, including the oil from the can of tuna. Mix well, then add the cooked soba noodles.
- Serve – Sprinkle with the pickled ginger and sesame seeds and serve.
Notes
MAKE AHEAD
Refrigerate in an airtight container for up to 2 days. Not suitable to freeze.LEFTOVERS
Refrigerate for up to 2 days in an airtight container. Not suitable to freeze.Nutrition Facts
Tuna Miso Soba Noodles
Amount per Serving
Calories
1330
% Daily Value*
Fat
62
g
95
%
Saturated Fat
9
g
56
%
Polyunsaturated Fat
27
g
Monounsaturated Fat
22
g
Cholesterol
89
mg
30
%
Sodium
3225
mg
140
%
Potassium
2072
mg
59
%
Carbohydrates
110
g
37
%
Fiber
19
g
79
%
Sugar
16
g
18
%
Protein
74
g
148
%
Calcium
187
mg
19
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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