Name: Chia and Oat Puddings
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 tbsp quick oats; 1 tbsp chia seeds; ⅓ cup milk; ⅓ cup Greek yoghurt; 1 tsp maple syrup; 1 tbsp blueberries (or fruit of your choice like raspberries, strawberries, or diced mango); 1 tbsp walnuts (or any nuts of your choice like almonds, pecans, or cashews); 1 tsp coconut flakes (or you can try dried fruit, cacao nibs or granola)

Ingredients

Units Scale

Values are per serve. You will need a jar or cup 300 ml/10 fl oz in volume.

3 tbsp quick oats
1 tbsp chia seeds
1/3 cup milk
1/3 cup Greek yoghurt
1 tsp maple syrup
1 tbsp blueberries (or fruit of your choice like raspberries, strawberries, or diced mango)
1 tbsp walnuts (or any nuts of your choice like almonds, pecans, or cashews)
1 tsp coconut flakes (or you can try dried fruit, cacao nibs or granola)

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Instructions

Place quick oats and chia seeds in your jar or cup. Top with milk and allow to stand for 10 minutes until the mixture has thickened.
Top with the Greek yoghurt.
Add maple syrup.
Top with blueberries, walnuts and coconut flakes.

Notes

MAKE AHEAD

Refrigerate for up to 3 days. Toppings are best added right before serving.

LEFTOVERS

Refrigerate any leftover pudding for up to 3 days.

Author: Nicole
Prep Time: 10 mins
Category: breakfast, snack, Chia and Oat Puddings
Method: combine