Chia and Oat Puddings

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Chia and Oat Puddings Recipe

Chia and Oat Puddings

I love opening the fridge and seeing these little jars of goodness ready to go. They are quick and easy to make, made with simple supermarket ingredients. They double as a light breakfast or substantial snack. One of these mid-morning will keep me full until lunchtime. The chia seeds make these puddings special, puffing up into soft pearls and creating a beautiful texture. They are packed with antioxidants and omega-3 fatty acids and are a great source of fibre.

  • Total Time: 5 mins
  • Yield: 1 1x


Units Scale

Values are per serve. You will need a jar or cup 300ml in volume.

  • 3 tbsp quick oats
  • 1 tbsp chia seeds
  • 1/3 cup milk
  • 1/3 cup greek yoghurt
  • 1 tsp maple syrup
  • 1 tbsp blueberries (or fruit of your choice like raspberries, strawberries, or diced mango)
  • 1 tbsp walnuts (or any nuts of your choice like almonds, pecans, or cashews)
  • 1 tsp coconut flakes (or you can try dried fruit, cocoa nibs or granola)


  1. Place quick oats and chia seeds in your jar or cup. Top with 1/3 cup milk and allow to stand for 10 minutes until the mixture has thickened.
  2. Top with 1/3 cup yoghurt.
  3. Add maple syrup.
  4. Top with blueberries, walnuts and coconut flakes.


MAKE AHEAD – Refrigerate up to 3 days. 

  • Author: Nicole
  • Prep Time: 5 mins

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