Chia and Oat Puddings

Name: Chia and Oat Puddings
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3 tbsp quick oats; 1 tbsp chia seeds; 1/3 cup milk; 1/3 cup greek yoghurt; 1 tsp maple syrup; 1 tbsp blueberries (or fruit of your choice like raspberries, strawberries, or diced mango); 1 tbsp walnuts (or any nuts of your choice like almonds, pecans, or cashews); 1 tsp coconut flakes (or you can try dried fruit, cocoa nibs or granola)

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Chia and Oat Puddings

I love opening the fridge and seeing these little jars of goodness ready to go. They are quick and easy to make, made with simple supermarket ingredients. They double as a light breakfast or substantial snack. One of these mid-morning will keep me full until lunchtime. The chia seeds make these puddings special, puffing up into soft pearls and creating a beautiful texture. They are packed with antioxidants and omega-3 fatty acids and are a great source of fibre.

Total Time: 5 mins
Yield: 1 1x

Ingredients

Units Scale

Values are per serve. You will need a jar or cup 300ml in volume.

3 tbsp quick oats
1 tbsp chia seeds
1/3 cup milk
1/3 cup greek yoghurt
1 tsp maple syrup
1 tbsp blueberries (or fruit of your choice like raspberries, strawberries, or diced mango)
1 tbsp walnuts (or any nuts of your choice like almonds, pecans, or cashews)
1 tsp coconut flakes (or you can try dried fruit, cocoa nibs or granola)

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Instructions

Place quick oats and chia seeds in your jar or cup. Top with 1/3 cup milk and allow to stand for 10 minutes until the mixture has thickened.
Top with 1/3 cup yoghurt.
Add maple syrup.
Top with blueberries, walnuts and coconut flakes.