Chia and Oat Puddings

Just 10 minutes to make these little jars of goodness that keep you full until lunchtime!

I love opening the fridge and seeing these beautiful little jars of goodness ready to go! Chia and Oat Puddings are quick and easy, and made with simple supermarket ingredients. They are a great breakfast or substantial snack for anytime of day. I am a very early riser, so I need to re-fuel mid-morning, and these puddings are just ideal!

The chia seeds make these puddings special, puffing up into soft pearls and creating a beautiful texture – my kids find them fun to eat and they make such a welcome change from regular cereal. Even better, chia seeds are packed with antioxidants and omega-3 fatty acids and are a great source of fibre, so I feel good about serving these to my family. No need for sugar-loaded supermarket cereals in this house when I can make these delicious puddings bursting with the naturally sweet flavours of fresh berries and maple syrup, the crunch of nuts and thick, creamy yoghurt.

You have many options for customisation here, too – top the puddings with your choice of fruit and nuts, or you could even add granola or cacao nibs. See below for some great suggestions. These useful little puddings also keep in the fridge for up to 3 days.

Can I customise the puddings?

You sure can! Try adding these ingredients:
Fresh fruit – Raspberries, sliced strawberries, blackberries, pitted cherries, diced melon, diced mango.
Dried fruit – Sultanas (golden raisins), currants, dried cranberries (“craisins”), dried cherries.
Nuts – Almonds, pecans, cashews, hazelnuts, macadamias, pistachios.
Spices – Cinnamon, nutmeg, cardamom, tiny pinch of sea salt flakes.
Other ingredients – Cacao nibs, granola, honey, sunflower seeds, pepitas (pumpkin seeds).

Are Chia and Oat Puddings vegan?

Yes, they are vegan as long as you choose oats that state they are gluten-free (and not processed with other grains). Also use plant-based milk or yoghurt, such as coconut yoghurt.

What are the health benefits of chia seeds?

Chia seeds are a healthy option as they are packed with omega-3 fatty acids, antioxidants, fibre and protein.

Watch how to make Chia and Oat Puddings

If you enjoyed Chia and Oat Puddings, I think you’ll love:

Chia Pudding
Homemade Granola
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Chia and Oat Puddings

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These 10-minute Chia and Oat Puddings are the ideal breakfast food to keep you nourished and satisfied until lunchtime. They are easily customisable, too!

• Total Time: 10 minutes
• Yield: 1 1x

Ingredients

Scale 1x2x3x

Amounts are per 1 serve. You will need a jar or cup 300 ml (10 fl oz) in volume.

• 3 tbsp quick oats
• 1 tbsp chia seeds
• ⅓ cup (80 ml) milk
• ⅓ cup (80 g) plain Greek yoghurt
• 1 tsp maple syrup
• 1 tbsp blueberries (or fruit of your choice, such as raspberries, strawberries or diced mango)
• 1 tbsp walnuts (or any nuts of your choice, such as almonds, pecans or cashews)
• 1 tsp coconut flakes (or you can try dried fruit, cacao nibs or granola)

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Instructions

1. Place the quick oats and chia seeds in your jar or cup. Top with milk and allow to stand for 10 minutes until the mixture has thickened.
2. Top with the Greek yoghurt.
3. Add the maple syrup.
4. Top with blueberries, walnuts and coconut flakes.

Equipment

Tongs

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Notes

Make ahead 

Make Chia and Oat Puddings ahead of time and refrigerate for up to 3 days. I use containers with lids, but you can cover with plastic wrap or beeswax wrappers. The toppings are best added right before serving.

Leftovers

Refrigerate any leftover pudding for up to 3 days. I use containers with lids, but you can cover with plastic wrap or beeswax wrappers. 

• Author: Nicole
• Prep Time: 10 minutes
• Cook Time: Nil
• Category: breakfast, snack, Chia and Oat Puddings
• Method: combine
• Cuisine: American