Ingredients
Scale
- 250 g brown rice medley microwave pouch
- 6 falafel balls
- 1 cup (30 g) spinach leaves
- 1 small cucumber, sliced
- ½ cup (75 g) grape tomatoes
- 1 tin (400 g/14 oz) chickpeas
- ¼ cup (25 g) feta cheese
- ¼ cup (30 g) finely sliced red onions
- ¼ cup (40 g) Kalamata olives
- 4 tbsp beetroot hommus (or substitute with regular hommus)
- Lemon wedges and olive oil, to finish
Instructions
- Heat brown rice medley and falafel balls as per packet instructions.
- Divide all ingredients across two bowls. Finish with a squeeze of lemon juice and a drizzle of olive oil to serve.
Notes
MAKE AHEAD
Best prepared and served immediately, but all the vegetables can be sliced and stored in an air-tight container for up to 3 days to create a speedy meal.
LEFTOVERS
Best eaten immediately, but leftovers can be stored in the fridge for up to 24 hours.
- Prep Time: 10 mins
- Category: healthy bowl
- Method: heat, assemble
- Cuisine: Middle Eastern
- Diet: Vegetarian