Ingredients
- Brown rice medley microwave pouch
- 6 falafel balls
- 1 cup spinach leaves
- 1 small cucumber, sliced
- 1/2 cup grape tomatoes
- 1 tin chickpeas
- 1/4 cup feta cheese
- 1/4 cup finely sliced red onions
- 1/4 cup kalamata olives
- 4 tbsp beetroot hommus (or substitute with regular hommus)
- Lemon wedges and olive oil to finish
Instructions
- Heat brown rice medley and falafel balls as per packet instructions.
- Divide all ingredients across two bowls. Finish with a squeeze of lemon juice and a drizzle of olive oil to serve.
Notes
MAKE AHEAD – Best prepared and served immediately, but all the vegetables can be sliced and stored in an air-tight container for up to 3 days to create a speedy meal.
LEFTOVERS – Best eaten immediately, but leftovers can be stored in the fridge for up to 24 hours.
- Prep Time: 10 mins
- Category: healthy bowl
- Method: heat, assemble
- Cuisine: Middle Eastern
- Diet: Vegetarian