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Tuna Fried Rice Recipe

Tuna Fried Rice

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  • Total Time: 13 mins
  • Yield: 4 1x


  • 1 tbsp olive oil
  • 1 cup (150 g) frozen vegetables
  • 2 garlic cloves, freshly minced
  • 2 cups (480 g)cooked white rice (jasmine, basmati, brown rice, short grain)
  • 185 g (¾ cup) canned tuna (1 can)
  • 4 eggs, whisked
  • 2 tbsp tamari (or all-purpose soy sauce)
  • 1 tbsp sesame oil


  1. Heat the olive oil on medium heat in a large skillet.
  2. Add the frozen vegetables, and cook for 1 minute.
  3. Add the garlic, and cook for an additional minute.
  4. Add rice and tuna, and cook for 1 minute.
  5. Move everything to one side of the pan. Add the eggs to the other side and cook for 2-3 minutes until firm. Fold through the rice.
  6. Add the tamari and sesame oil, cook for 1 minute and serve.



Refrigerate for up to 2 days or freeze for up to 2 months. Thaw completely overnight in the fridge. Reheat in the microwave. 


Refrigerate for up to 2 days. Reheat in the microwave. 

  • Author: Nicole
  • Prep Time: 5 mins
  • Cook Time: 8 mins
  • Category: fried rice, tuna fried rice, tune rice
  • Method: pan
  • Cuisine: Chinese