This dish is pure nostalgia for me. I grew up eating this with Mum’s handmade potato dumplings, which I would help her make. Goulash is a hearty dish originating in Hungary and every region has a different way of making it. Chunky cuts of fall-apart pork or beef are slowly cooked in a fragrant sauce infused with sweet paprika, onion and garlic. Serve with noodles, mashed potato, potato gnocchi or creamy polenta for a filling and comforting meal; I used polenta in the photo. A dollop of sour cream and a sprinkle of fresh parsley give this dish the perfect finishing touch.
Can Slow-cooked Traditional Goulash be made ahead of time?
Yes, you can refrigerate cooked Goulash for up to 3 days in an airtight container or freeze for up to 3 months. Thaw completely overnight in the fridge before use. Reheat in the microwave or on the stovetop.
Is Slow-cooked Traditional Goulash suitable for leftovers?
Yes, Slow-cooked Traditional Goulash can be refrigerated in an airtight container for up to 3 days. Reheat in the microwave or on the stovetop.
Hearty, flavoursome and comforting, this Slow-cooked Traditional Goulash recipe is a great set-and-forget meal to have cooking away on the stove while you get on with other things. You can serve it with whatever you like, from pasta to mash, and it's great paired with tangy braised red cabbage on the side. Make extras to stash in the freezer.
Prep 15 minutesmins
Cook 2 hourshrs30 minutesmins
Total 2 hourshrs45 minutesmins
Servings: 4
Ingredients
600g(1¼lb)pork scotch fillet (pork butt) or beef chuck (casserole/braising) or blade steak, cut into bite-sized pieces (see note 1 for substitutes)
½tspsea salt flakes
½tspfreshly cracked black pepper
2tbspolive oil
2garlic cloves (large), finely chopped
2onions, roughly diced
2small carrots, roughly diced
2celery stalks, roughly diced
2tbspsweet paprika
1tspcaraway seeds (optional)
2tbsptomato paste (concentrated puree)
1½tbspflour
500ml(2cups)beef stock
To Serve
Potato gnocchi, noodles, mashed potato or creamy polenta, to serve
Sprinkle the pork with salt and pepper and toss to combine.
Heat 1 tablespoon of the olive oil in a large, heavy-based frying pan over high heat and cook the pork for 3–4 minutes until browned, in batches if needed. Set aside.
Heat the remaining 1 tablespoon of olive oil and add the garlic, onion, carrot and celery. Cook, stirring, for 4–5 minutes, until soft and fragrant.
Return the pork to the pan along with the sweet paprika, caraway seeds (if using) and tomato paste. Stir to combine.
Stir in the flour to create a paste.
Add the beef stock and cook, stirring, for 2 minutes and bring to a gentle simmer.
Reduce the heat to the lowest setting and cook, covered, for 2½ hours or until the pork is tender enough to break with a fork. Check and stir every 30 minutes. Add ½ cup (125 ml) of water if the sauce is sticking to the base of the pan.
Serve with potato gnocchi, noodles, mashed potato or creamy polenta and braised cabbage. Top with sour cream and parsley.
Nutrition information
Nutrition Facts
Slow-cooked Traditional Goulash
Amount per Serving
Calories
371
% Daily Value*
Fat
19
g
29
%
Saturated Fat
5
g
31
%
Trans Fat
0.1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
11
g
Cholesterol
90
mg
30
%
Sodium
754
mg
33
%
Potassium
1147
mg
33
%
Carbohydrates
18
g
6
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
33
g
66
%
Vitamin A
6687
IU
134
%
Vitamin C
9
mg
11
%
Calcium
76
mg
8
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Note 1 – Any slow-cook cut works beautifully with this dish, even bone-in chicken thigh cutlets (reduce cooking time to 1½ hours).
MAKE AHEAD
Refrigerate cooked Goulash for up to 3 days in an airtight container, or freeze for up to 3 months. Thaw completely overnight in the fridge before use. Reheat in the microwave or on the stovetop.
LEFTOVERS
Refrigerate cooked Goulash for up to 3 days in an airtight container. Reheat in the microwave or on the stovetop.
A family winner, I have made the Traditional Goulash twice, using Pork Scotch, & will be making it again. Very economical, easy & minimum effort required for a flavour packed dish. I double the recipe & serve with gnocchi & braised cabbage. Good eaten the next day too.
Hi Gigi, you could, but it would be a little fiddly. You’d need to follow the recipe to step 6, before transferring to a slow-cooker. It would need to be slow-cooked on low for 8 hours and then likely would also need to be reduced afterwards on the stovetop to get the lovely thick gravy. If you do try this, I’d love to hear how you went. Nic x
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Lee says:
Family hit!!!! Even the grandkids loved it!!
Nicole says:
Wonderful to hear, Lee! Thanks for the rating. ❤️ Nic x
Angela says:
Absolutely delicious!
Nicole says:
So happy that this was a hit for you, Angela! Thanks for the rating too. Nic x
Christine says:
A family winner, I have made the Traditional Goulash twice, using Pork Scotch, & will be making it again. Very economical, easy & minimum effort required for a flavour packed dish. I double the recipe & serve with gnocchi & braised cabbage. Good eaten the next day too.
Nicole says:
Hi Christine, so glad you loved this … agree, it’s great the next day! Thanks for the rating, too! Nic x
Jessie says:
Can you use pork shoulder?
Nicole says:
Hi Jessie, Absolutely! I regularly use pork shoulder! Nic x
Gigi says:
Can this be done in a slow cooker
Nicole says:
Hi Gigi, you could, but it would be a little fiddly. You’d need to follow the recipe to step 6, before transferring to a slow-cooker. It would need to be slow-cooked on low for 8 hours and then likely would also need to be reduced afterwards on the stovetop to get the lovely thick gravy. If you do try this, I’d love to hear how you went. Nic x