If you’ve been craving meals that feel good – not just in a “this tastes amazing” kind of way, but in a “my body and brain are actually thanking me for this” kind of way – you’re in the right place. This collection is all about simple, satisfying dinners made with real ingredients you probably already have on hand. Think nourishing bowls, cosy one-pan bakes, quick stir-fries, and dinners that leave you feeling full but not heavy.
Whether you’re trying to get back into a rhythm after a busy season, want to feel more balanced during the week, or just need some no-fuss inspiration to break up the toast-for-dinner cycle (we’ve all been there), these 20 dinners are wholesome without being bland, and easy without being boring. Because feeding yourself and your family well shouldn’t feel like a full-time job.
1
One-pan Lemon Garlic Chicken and Potatoes
Prep this delicious and comforting One-pan Lemon Garlic Chicken and Potatoes recipe in only 15 minutes for an easy, nourishing dinner that the whole family will enjoy!
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2
Peri Peri Chicken Bowls
Peri Peri Chicken Bowls are family-friendly, full meals in a bowl that are simple to make and guaranteed to please everyone.
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3
Sesame-soy Dumpling Salad
Transform frozen dumplings into a quick, fresh and flavourful meal with this Sesame-soy Dumpling Salad. Crispy pan-fried dumplings, crunchy veggies and a bold dressing make this the ultimate family-friendly dinner or lunch.
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4
Korean Beef Rice Bowls
Quick, bold and satisfying Korean Beef Rice Bowls with a creamy gochujang mayo drizzle, served with tangy kimchi and optional fresh toppings. Perfect for a flavour-packed weeknight meal. It’s also customisable.
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5
Meatballs with Gravy
These freezer-friendly Meatballs with Gravy feature juicy meatballs cooked in a rich, homemade gravy and are ideal served over creamy mashed potatoes with sautéed spinach and peas. This is the ultimate comfort food with minimal effort!
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6
Bang Bang Chicken Salad
This vibrant Bang Bang Chicken Salad recipe combines tender marinated chicken, fresh veggies and a creamy, sweet chilli dressing. Perfect for meal prep, picnics or a quick lunch or dinner!
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7
One-pan Baked Chicken and Gravy
One-pan Baked Chicken and Gravy is the ultimate fuss-free wholesome family meal. Easy prep, simple, low-cost ingredients and just one pan are all that’s needed to make this crispy-skinned, tender and juicy chicken with a rich gravy.
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8
Shepherd’s Pie
This easy Shepherd’s Pie recipe combines minced (ground) lamb with carrots, celery and peas in a rich gravy, topped with creamy mashed potatoes. It’s a versatile dish that can be made ahead or frozen, then served with your favourite steamed greens for a complete, cosy dinner.
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9
Quick Creamy Miso Chicken Ramen
This Quick Creamy Miso Chicken Ramen is a flavour-packed and comforting dish perfect for busy weeknights. It’s made with economical minced (ground) chicken, a rich miso-flavoured broth, and is ready in just 20 minutes.
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10
Prawn (Shrimp) Fried Rice
This Prawn (Shrimp) Fried Rice recipe is a quick and flavorful dish perfect for busy weeknights. It’s loaded with juicy prawns, frozen vegetables (easy!) and fluffy rice, all stir-fried together with savoury seasonings. This one-pan meal comes together in just 20 minutes, making it a great option for a quick dinner that the whole family will love.
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11
Chicken and Thai basil stir-fry with noodles
Minced (ground) chicken, broccolini (tenderstem broccoli), Thai basil and a few pantry staples come together in this Chicken and Thai Basil Noodle Stir-fry to create a delicious, quick and easy weeknight dinner.
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12
One-pan Lemon Herb Chicken Rice
This One-pan Lemon Herb Chicken Rice is a quick and easy meal that combines tender, perfectly seasoned chicken breast with fluffy, garlicky, lemony rice, all cooked in one pan with minimal cleanup! Ready in under 30 minutes, it’s the perfect dish for busy weeknight dinners.
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13
Coconut Dal
This rich and comforting Coconut Dal is a simple, budget-friendly meal that’s packed with flavour, thanks to simple spices like turmeric and garam masala. Made with creamy coconut milk and lentils, it’s an ideal dish for busy weeknights.
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14
Slow-cooker Beef Stew
In this comforting Slow-cooker Beef Stew, simple, low-cost meat and vegetables are cooked low and slow until fall-apart tender and full of flavour.
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15
Crispy Sticky Tofu Bowls
Crispy Sticky Tofu Bowls are a fresh, easy and flavour-packed weeknight dinner, on the table in less than 20 minutes with minimal washing up. If you haven't tried tofu before, this is the recipe to try!
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16
Creamy Pesto Chicken with Zoodles
This quick and easy dish is as suitable for feeding the family as it is for entertaining. Only simple, low-cost ingredients, 20 minutes and one pan are required for this impressive but stress-free Creamy Pesto Chicken with Zoodles recipe.
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17
Juicy Thai Beef Lettuce Cups
Juicy Thai Beef Lettuce Cups are delicious, easy and infinitely variable. They are a great catch-all, nutritious, family-friendly meal filled with healthy veggies and are made in one pan in just 20 minutes.
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18
Spring Roll Bowls
The classic flavours of spring rolls … in a bowl! These quick and easy Spring Roll Bowls are packed with vegetables and come together so quickly, perfect for busy weeknights when you want to spend as little time in the kitchen as possible. Serves 4 with loads of leftovers!
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19
Chicken Fajita Tray Bake
Chicken Fajita Tray Bake is a fast and easy weeknight dinner, filled with familiar Tex-Mex flavours that the whole family will love.
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20
Speedy Beef Teriyaki
This quick and easy Speedy Beef Teriyaki is a family favourite made with either homemade or store-bought teriyaki sauce. Ready in under 20 minutes, it’s the perfect dinner for busy weeknights!
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Vi says:
Four adults kids with families- 12yrs plus. Brilliant recipes teens can learn to cook n contribute. Definitely a bonus
Nicole says:
So happy you enjoyed this collection! Yep, great to get the kids involved where possible! Nic x
Marie Kettle says:
They all look delicious.
Nicole says:
Thanks so much, Marie! Enjoy! Nic x
Diane says:
Wow thanks so much they will help me out so much
Nicole says:
My pleasure, Diane! Enjoy! Nic x
Poss says:
Thank you so much. I’m waiting for knee surgery so need quite to prepare high protein diet tasty dishes. Now kids have left we are trying cook once eat twice.
Many many thanks for your recipes that use normal products found in Woolworths Cole’s or Foodland
Nicole says:
Hi Poss, thanks so much for this great feedback. I am so happy that you find my dishes easy to make and that you can readily find the ingredients … that’s exactly what I love to hear and what this website is all about. Good luck with your knee surgery!! Nic x