Every Get Ahead Sunday looks a little different – sometimes it’s a full prep session, other times it’s just one or two recipes to give me a head start. This week I’ve focused on meals that are easy to prep, freezer-friendly, and genuinely helpful when the week gets busy. I’ve made a big batch of Homemade Chicken Soup (featured in my debut cookbook The Simple Dinner Edit) – it’s simple to throw together, one chicken goes a long way, and it freezes beautifully. I’ve also prepped The BEST Chicken Sandwich Filling from Simple Dinners Every Day (my new cookbook, pre-order now, while stocks last), which keeps well in the fridge and makes lunchboxes a breeze. There’s a batch of Sticky Hoisin Beef ready to go for a fast midweek fakeaway dinner – it reheats like a dream – and some Lunchbox Protein Pancakes that freeze brilliantly for quick breakfast or snack options. Just a little prep, but it already feels like the week ahead is under control.

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Bird’s eye view pancakes in stainless steel lunchbox with fruit and maple syrup on side

Lunchbox Protein Pancakes

5 from 5 votes
These pancakes are a freezer-friendly lifesaver for busy mornings and lunchbox chaos. Made with pantry staples and no protein powders, they’re fluffy, filling and kid-approved. Enjoy them warm with yoghurt or cold straight from the fridge.
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Close-up of Sticky Hoisin Beef with chopsticks in beef and noodles

Sticky Hoisin Beef

5 from 9 votes
This Sticky Hoisin Beef recipe is fast, flavour-packed and made for busy nights. Rich, saucy minced (ground) beef is cooked with crunchy veggies, then served over chewy rice noodles and finished with crushed peanuts and lime. Budget-friendly, low effort and ready in 20 minutes – no drive-thru needed.
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Homemade Chicken Soup Recipe

Homemade Chicken Soup

5 from 3 votes
This Homemade Chicken Soup recipe is simple and rustic, made with a whole chicken and vegetables that slowly cook until they are tender and fragrant. The recipe includes how to freeze the chicken soup so it’s ready for you to enjoy when you need it.
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The Best Chicken Sandwich Filling Recipe

The BEST Chicken Sandwich Filling

5 from 3 votes
Once you've tried The BEST Chicken Sandwich Filling recipe, you'll never look back. Poached chicken is chopped and combined with a creamy mayonnaise dressing spiked with tangy pickles, red onion and crunchy celery. It's so quick to make and is great in rolls, wraps or bread slices. You can refrigerate the leftovers for up to 3 days.
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Watch how to make it: