Eggplant and Tofu Red Curry Recipe

Occasionally, my husband and I enjoy a meal just for us. This vegetarian Eggplant and Tofu Red Curry is perfect because I can have it on the table with a glass of wine in under 15 minutes! With just a handful of ingredients and minimal prep time, you can have a flavourful, satisfying dinner on nights when you’re low on time and energy. Tender eggplant (aubergine) and tofu are simmered in a fragrant red curry sauce made with coconut milk and red curry paste. Serve over a bed of egg noodles and top with crispy-fried shallots to add texture.

Can you make Eggplant and Tofu Red Curry ahead of time?

You can refrigerate Eggplant and Tofu Red Curry for up to 3 days in an airtight container. Reheat in the microwave. Not suitable to freeze.

Is Eggplant and Tofu Red Curry suitable for leftovers?

You can refrigerate leftover Eggplant and Tofu Red Curry for up to 3 days in an airtight container. Reheat in the microwave. Not suitable to freeze.

Eggplant and Tofu Red Curry Recipe

Eggplant and Tofu Red Curry

Author: Nicole
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This Eggplant and Tofy Red Curry recipe is ideal when you want a deliciously fragrant, meat-free meal on the table in under 15 minutes. Here, eggplant (aubergine), tofu, broccoli and green beans are simmered in a sauce featuring red curry paste and coconut milk, then served on top of egg noodles.
Prep 2 minutes
Cook 10 minutes
Total 12 minutes
Servings: 4

Click to change the servings

Ingredients

  • 200 g (7 oz) egg noodles
  • 1 tbsp olive oil
  • 1 large eggplant (aubergine), cut into bite-sized cubes
  • 2 tbsp red curry paste
  • 400 ml (13½ fl oz) coconut milk
  • 50 g ( oz) frozen broccoli
  • 50 g ( oz) frozen green beans
  • 500 g (1 lb) regular tofu, drained and cut into cubes
  • Store-bought crispy-fried shallots, to serve (optional)

Instructions

  • Cook the egg noodles as per the packet instructions, minus 1 minute. Rinse with cold water.
  • Heat the oil in a large, heavy-based frying pan over medium–high heat. Add the eggplant and cook for 2–3 minutes until it starts to soften and brown.
  • Add the red curry paste and cook for 30 seconds. Add the coconut milk and bring to the boil.
  • Add the frozen broccoli and green beans. Cook for 5 minutes until the eggplant is soft and the beans are cooked through.
  • Add the tofu and cook for a further 2 minutes.
  • Serve on top of egg noodles, sprinkled with fried shallots, if using.

Nutrition information

Nutrition Facts
Eggplant and Tofu Red Curry
Amount per Serving
Calories
575
% Daily Value*
Fat
 
34
g
52
%
Saturated Fat
 
20
g
125
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
7
g
Cholesterol
 
42
mg
14
%
Sodium
 
35
mg
2
%
Potassium
 
660
mg
19
%
Carbohydrates
 
51
g
17
%
Fiber
 
7
g
29
%
Sugar
 
7
g
8
%
Protein
 
22
g
44
%
Vitamin A
 
1819
IU
36
%
Vitamin C
 
17
mg
21
%
Calcium
 
226
mg
23
%
Iron
 
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer re gluten-free and dairy-free recipes

Recipe notes

MAKE AHEAD

Refrigerate for up to 3 days in an airtight container. Reheat in the microwave. Not suitable to freeze.

LEFTOVERS

Refrigerate for up to 3 days in an airtight container. Reheat in the microwave. Not suitable to freeze.

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Let us know how it was!
Course entrees, Main Course
Cuisine Asian-inspired