Sweet Chilli Chicken Stir-Fry Recipe

Looking for a delicious and easy-to-make meal that packs a punch of flavour? Look no further than my Sweet Chilli Chicken Stir-fry recipe! Tender pieces of chicken breast are coated in a sticky sweet and savoury sauce, combined with colourful vegetables for a dish that’s both delicious and nutritious. This meal can be on the table in less than 20 minutes, but you can make it even quicker to prepare by slicing your chicken and veggies in advance. Feel free to customise this dish with your choice of veggies; green beans, snow peas (mangetout) and carrot would all work well.

Can you make Sweet Chilli Chicken Stir-fry ahead of time?

This Sweet Chilli Chicken Stir-fry recipe is best cooked fresh, but you can get a head start on dinner by slicing the chicken and vegetables up to 2 days before cooking. Store in an airtight container in the fridge.

Is Sweet Chilli Chicken Stir-fry suitable for leftovers?

Sweet Chilli Chicken Stir-fry leftovers can be refrigerated for up to 3 days in an airtight container. Reheat in the microwave. Not suitable for freezing.

Sweet Chilli Chicken Stir-Fry Recipe

Sweet Chilli Chicken Stir-fry

Author: Nicole
5 from 4 votes
“For such a simple recipe, this packed so much flavor!”
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This Sweet Chilli Chicken Stir-fry recipe only takes 20 minutes to make, but it really packs a punch flavourwise. Chicken breast is cooked until golden and tender, along with broccoli and capsicum (bell pepper), in a sauce featuring soy, garlic, ginger and sweet chilli sauce. Simple steamed rice makes the perfect accompaniment. Dial the chilli up or down to suit your palate.
Prep 10 minutes
Cook 10 minutes
Total 20 minutes
Servings: 4

Ingredients

  • 1 tbsp olive oil
  • 1 tbsp freshly minced garlic
  • 1 tbsp freshly minced ginger
  • 600 g ( lb) boneless skinless chicken breasts, cut into bite-sized pieces
  • 60 ml (¼ cup) tamari or all-purpose soy sauce
  • 80 ml ( cup) sweet chilli sauce
  • 60 g (¾ cup) broccoli florets
  • 1 red capsicum (bell pepper), sliced
  • 1 red onion, quartered
  • Steamed rice, to serve
  • Sliced spring onion (scallion), to serve

Instructions

  • Heat the olive in a large frying pan over high heat. Add the garlic and ginger and cook, stirring, for 30 seconds.
  • Add the chicken and cook for 2–4 minutes until it is sealed and has changed colour.
  • Add the tamari or soy sauce, sweet chilli sauce, broccoli and ¼ cup (60 ml) of water. Stir to combine. Place the lid on and cook for 2 minutes.
  • Stir through the red capsicum and red onion and cook for 1 minute or until the chicken is cooked through.
  • Serve with rice, topped with fresh spring onion.

Nutrition information

Nutrition Facts
Sweet Chilli Chicken Stir-fry
Amount per Serving
Calories
399
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Cholesterol
 
96
mg
32
%
Sodium
 
1220
mg
53
%
Potassium
 
785
mg
22
%
Carbohydrates
 
40
g
13
%
Fiber
 
2
g
8
%
Sugar
 
13
g
14
%
Protein
 
37
g
74
%
Vitamin A
 
1071
IU
21
%
Vitamin C
 
56
mg
68
%
Calcium
 
39
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer re gluten-free and dairy-free recipes

Recipe notes

MAKE AHEAD

This recipe is best cooked fresh, but you can get a head start on dinner by slicing the chicken and vegetables up to 2 days before cooking. Store in an airtight container in the fridge. 

LEFTOVERS

Refrigerate for up to 3 days in an airtight container. Reheat in the microwave. Not suitable for freezing.

Tried this recipe?

Let us know how it was!
Course entrée, Main Course, stir fry
Cuisine Asian-inspired, Thai