Ingredients
Amounts are per 1 serve. You will need a jar or cup 300 ml (10 fl oz) in volume.
- 3 tbsp quick oats
- 1 tbsp chia seeds
- ⅓ cup (80 ml) milk
- ⅓ cup (80 g) plain Greek yoghurt
- 1 tsp maple syrup
- 1 tbsp blueberries (or fruit of your choice, such as raspberries, strawberries or diced mango)
- 1 tbsp walnuts (or any nuts of your choice, such as almonds, pecans or cashews)
- 1 tsp coconut flakes (or you can try dried fruit, cacao nibs or granola)
Instructions
- Place the quick oats and chia seeds in your jar or cup. Top with milk and allow to stand for 10 minutes until the mixture has thickened.
- Top with the Greek yoghurt.
- Add the maple syrup.
- Top with blueberries, walnuts and coconut flakes.
Notes
Make ahead
Make Chia and Oat Puddings ahead of time and refrigerate for up to 3 days. I use containers with lids, but you can cover with plastic wrap or beeswax wrappers. The toppings are best added right before serving.
Leftovers
Refrigerate any leftover pudding for up to 3 days. I use containers with lids, but you can cover with plastic wrap or beeswax wrappers.
- Prep Time: 10 minutes
- Cook Time: Nil
- Category: breakfast, snack, Chia and Oat Puddings
- Method: combine
- Cuisine: American