Just 10 minutes to make these little jars of goodness that keep you full until lunchtime!
I love opening the fridge and seeing these beautiful little jars of goodness ready to go! Chia and Oat Puddings are quick and easy, and made with simple supermarket ingredients. They are a great breakfast or substantial snack for anytime of day. I am a very early riser, so I need to refuel mid-morning, and these puddings are just ideal!
The chia seeds make these puddings special, puffing up into soft pearls and creating a beautiful texture – my kids find them fun to eat and they make such a welcome change from regular cereal. Even better, chia seeds are packed with antioxidants and omega-3 fatty acids and are a great source of fibre, so I feel good about serving these to my family. No need for sugar-loaded supermarket cereals in this house when I can make these delicious puddings bursting with the naturally sweet flavours of fresh berries and maple syrup, the crunch of nuts and thick, creamy yoghurt.
You have many options for customisation here, too – top the puddings with your choice of fruit and nuts, or you could even add granola or cacao nibs. See below for some great suggestions. These useful little puddings also keep in the fridge for up to 3 days.
You sure can! Try adding these ingredients:
Fresh fruit – Raspberries, sliced strawberries, blackberries, pitted cherries, diced melon, diced mango.
Dried fruit – Sultanas (golden raisins), currants, dried cranberries (“craisins”), dried cherries.
Nuts – Almonds, pecans, cashews, hazelnuts, macadamias, pistachios.
Spices – Cinnamon, nutmeg, cardamom, tiny pinch of sea salt flakes.
Other ingredients – Cacao nibs, granola, honey, sunflower seeds, pepitas (pumpkin seeds).
Yes, they are vegan as long as you choose oats that state they are gluten-free (and not processed with other grains). Also use plant-based milk or yoghurt, such as coconut yoghurt.
Chia seeds are a healthy option as they are packed with omega-3 fatty acids, antioxidants, fibre and protein.
Chia Pudding Recipe
Homemade Granola Recipe
Creamy Oatmeal Recipe
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Mikaela says:
Delicious and super easy to make. I used regular oats as that was all I had and it was perfect.
Nicole says:
Hi Mikaela, so happy you enjoyed it and brilliant to hear that it worked with regular oats! Nic x
Jo Beck says:
Hi Looks delicious I always find eating breakfast hard but these would be perfect- Can I ask where your jars are from please?
Nicole says:
Hi Jo, the jars are from Seed and Sprout. Here is the link. Nic x
Lou says:
Wondering what your would suggest as a good GF substitute for oats as my little guy is coeliac and can’t have oats
Nicole says:
Hi Lou, I would omit the oats and use chia seeds instead. Ground flax (linseeds) could also be added to the mix, but I love the texture of chia seeds. I hope this helps! Nic x
Emma says:
Absolutely delicious!! It’s my go to breakfast/morning snack at the moment and my 18month old daughter loves it too!
Nicole says:
Hi Emma, thanks for the beautiful feedback … so happy that your daughter loves it too!!! ❤️ Thanks also for the rating, Nic x
Sara says:
Could I use standard oats, not quick oats?
Nicole says:
Hi Sara, Yes absolutely. However regular oats will take a little longer to soften, and the result will be a little chewier (but equally delicious!). I would also increase the initial soaking time to 30 minutes. Hope this helps! Nic x
Lesley says:
I wasn’t sure how this would taste but was hopeful because I needed some alternative breakfast options with good amount of protein. Absolutely loved this. I added pecans,almonds and pistachios with blueberries. Kept me full! So easy to prep the night before. I did warm it slightly to take the chill off. Thank you for an excellent breakfast option.
Nicole says:
Thanks so much for this fabulous feedback, Lesley! Thanks also for the rating, Nic x
lara says:
hullo! do you have little lids on place on top of these jars?
Nicole says:
Hi Lara, I use containers with lids, and I do store them with the lids on. If you don’t have a lid you could cover with plastic wrap or a beeswax wrap. Hope this helps! Nic x